Day Three Hundred & Forty-Two

I fought some crazy anxiety today. Really intense, really powerful, pretty close to unmanageable anxiety. But I also didn't want to take anything for it. So even though I felt like going home and crawl into bed; instead, I met a couple of friends for a training at DU on spirituality in social work. It wasn't the most fascinating thing, but I'm really glad that I decided to attempt to relieve my anxiety in another way and that I did something different for a change.